Why does it feel so good to walk into a clean home? As it turns out, there really is evidence that a clutter-free home is tied to positive mental health. When you take an extra five minutes to pick up around the house, you are setting yourself up for success, whether that’s a more productive day or a feeling of accomplishment when you need it most. You likely don’t have time to clean your house from top to bottom every week (that’s what our house cleaning services are for!). Here’s four reasons why it’s worth it to make your bed in the morning and keep the kitchen clean. Home Cleaners 4 You will take care of the rest when you schedule your regular cleaning.
Physical clutter equals mental clutter
When your surroundings are cluttered, it psychologically makes it more challenging to focus on a specific task. Researchers from Princeton found that your brain can become distracted by “task-irrelevant objects.” When you’re trying to work from home, but can’t stop thinking about the dirty dishes or the unfinished laundry, you can take comfort that it’s a common problem others share. Help improve your productivity this year by hiring a top house cleaning service so that you can keep your focus on what needs to get done.
A messy home can increase stress, anxiety, and depression
Studies have shown that a messy home is correlated with increased levels of cortisol - also known as the stress hormone. One particular study found that this stress was tied to an increased likelihood of feeling depressed. The floor you didn’t mop, the baseboards you’ve been meaning to clean, and the dust on top of your cabinets can all start to become unfinished projects in the back of your mind that weigh you down. Now, imagine if all of those items were taken care of for you, and let that anxiety melt away.
Organization helps you feel in control
We all have days when life feels like it’s spinning out of control. Taking five minutes to organize, could help decrease feelings of anxiety. When you create order out of chaos in one area of your life, it helps you regain that feeling of control and accomplishment. Next time you are feeling overwhelmed, try completing a small cleaning task and see if you feel better.
A clean home can help Improve Your Mood
A clean home is tied to multiple factors that have been shown to increase your mood. The Natural Sleep Foundation found that clean sheets are associated with a better night’s sleep. Cleaning your home can help decrease stress and anxiety by increasing your sense of control and eliminating distractions. All of which contribute to that “sigh of relief” feeling when you walk into a clean room.
If you’re looking for a way to improve your mental health, an easy way to help is keeping a clean home. Home Cleaners 4 You offers affordable house cleaning services in Alexandria and Northern Virginia. Let us keep your home clean on a recurring basis, and improve your peace of mind.
